Stretches for Parcel Delivery Drivers

Sitting in one position, such as driving to your delivery location, can lead to muscle tightness or discomfort. Taking time to warm up and stretch will improve your blood flow and help reduce discomfort.

Stretches You Can Perform on the Job

Simple Workplace Stretches: Calf

Steps for stretching your lower legs, for how long, and how many times.

Simple Workplace Stretches: Hamstring

Steps for stretching your hamstring, for how long, and how many times.

Simple Workplace Stretches: Chest

Turning your body until you feel a gentle stretch in your chest.

Simple Workplace Stretches: Shoulder

Steps for stretching your shoulders and strengthening your mid back.